Monday, June 9th: Meet at the Band Center at 7pm
- Warm up run around the stadium
- Dynamic warmup
- 2 times through workout (1 min rest in between rounds)
- 15 prisoner squats
- 6 elevated push-ups
- 8 prisoner diagonal lunges
- 30 jumping jacks
- 6 jump squats (extenders)
- 10 spiderman climbers
- 8 lateral jumps
- 12 spiderman push-ups
- 10 extenders
- 10 cross body mountain climbers
- cool down and stretch
Wednesday, June 11th: Meet at the Band Center at 7pm (we may carpool to JO track)
- Warm up run a - 10 minutes
- Dynamic stretching
- Fartlick - Total 1 mile
- 2 Striders
Friday, 5th: Meet ?
- Once band starts this will be our rest day, so if we all want to do something fun thats okay too.
Saturday, June 6th: CHALLENGE #2 Meet at stadium at Noon
- Challenge #2 will sand volleyball
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