Monday, June 16th: Nothing
GO USA!!!!
Wednesday, June 17th: Meet at the Band Center at 7pm (we may carpool to JO track)
- Warm up run a - 10 minutes
- Dynamic stretching
- Fartlick - Total 1 mile
- 2 Striders
Friday, 18th: Meet at Band Center at 7pm
- Warm up run around the stadium - 10 minutes
- Dynamic stretching
- 3 rounds through, 10 reps each
- single leg push ups
- crunches
- supine push ups
- reverse crunches
- tricep push-ups
- oblique crunches
- squats (dumbbells)
- dead lifts (dumbbells)
- alternating lunges
- leg raise with toe touch
- sumo squat with leg kick
Saturday, June 19th: CHALLENGE #2 Meet at stadium at Noon
- Challenge #2 will sand volleyball
Sunday, June 20th: Meet at Fred Beekman Park at 11am
- We can also meet at the stadium and carpool if that would make things easier, but this will be laps around the track with arms/abs in between laps.
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