- Warm up run around the stadium - 10 minutes
- Dynamic warmup/stretches
3-4 rotations each:
- Long Heismans - 20
- One Leg Dip Squats from the planters - 10 each leg
- 10 'box' jumps
- 20 T-push ups
- 30 V-sits
- 10 lumberjacks
Cool down/stretches
Wednesday, July 9th: Meet at the Band Center at 7pm (we may carpool to JO track)
- Warm up run a - 10 minutes
- Dynamic stretching
- Fartlick (4 laps) - Total 1 mile
- 2 Striders (200m)
- Ab Ripper (p90x)
Friday, July 11th:
Nothing planned, get out and do something active!!
Saturday, July 12th: CHALLENGE #1 Meet at stadium at Noon
- Challenge #1 will sand volleyball
Sunday, July 13th: Meet at Fred Beekman Park at 11am
- We can also meet at the stadium and carpool if that would make things easier, but this will be laps around the track with arms/abs in between laps
