- Run Walhalla. The entire loop is 4 miles, but we can just run 3 and walk the last one back to campus. This route is beautiful and accorfing to Pam there are two baby owls on the trail as well! Here is a link of the route for those interested. https://secure-nikeplus.nike.com/plus/places/#/Create/40.019777489573535/-83.00703599857759/15
Monday, June 2nd: Meet at the Band Center at 7pm
- Warm up run around the stadium
- Dynamic warmup
- 2 times through workout (1 min rest in between rounds)
- 15 prisoner squats
- 6 elevated push-ups
- 8 prisoner diagonal lunges
- 30 jumping jacks
- 6 jump squats (extenders)
- 10 spiderman climbers
- 8 lateral jumps
- 12 spiderman push-ups
- 10 extenders
- 10 cross body mountain climbers
- cool down and stretch
Wednesday, 4th: Meet at the Band Center at 7pm
- Warm up run around the stadium - 10 minutes
- Dynamic stretching
- 3 rounds through, 10 reps each
- single leg push ups
- crunches
- supine push ups
- reverse crunches
- tricep push-ups
- oblique crunches
- squats (dumbbells)
- dead lifts (dumbbells)
- alternating lunges
- leg raise with toe touch
- sumo squat with leg kick
Friday, 5th: Meet ?
- Once band starts this will be our rest day, so if we all want to do something fun thats okay too.
Saturday, June 6th: CHALLENGE #2 Meet at stadium at Noon
- Challenge #2 will sand volleyball
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