Summer Workouts: Week 4

Monday, June 16th: Nothing

GO USA!!!!

Wednesday, June 17th:  Meet at the Band Center at 7pm (we may carpool to JO track)

  - Warm up run a - 10 minutes

  - Dynamic stretching

  - Fartlick - Total 1 mile

  - 2 Striders

Friday, 18th:  Meet at Band Center at 7pm

    - Warm up run around the stadium - 10 minutes

  - Dynamic stretching

  - 3 rounds through, 10 reps each

- single leg push ups

- crunches

- supine push ups

- reverse crunches

- tricep push-ups

- oblique crunches

- squats (dumbbells)

- dead lifts (dumbbells)

- alternating lunges

- leg raise with toe touch

- sumo squat with leg kick

Saturday, June 19th: CHALLENGE #2  Meet at stadium at Noon

  - Challenge #2 will sand volleyball

Sunday, June 20th: Meet at Fred Beekman Park at 11am

  - We can also meet at the stadium and carpool if that would make things easier, but this will be laps around the track with arms/abs in between laps. 

Summer Workouts 2014: Week 3

Monday, June 9th: Meet at the Band Center at 7pm

  - Warm up run around the stadium  

  - Dynamic warmup

  - 2 times through workout (1 min rest in between rounds)

- 15 prisoner squats

- 6 elevated push-ups

- 8 prisoner diagonal lunges

- 30 jumping jacks

- 6 jump squats (extenders)

- 10 spiderman climbers

- 8 lateral jumps

- 12 spiderman push-ups

- 10 extenders

- 10 cross body mountain climbers

  - cool down and stretch

Wednesday, June 11th:  Meet at the Band Center at 7pm (we may carpool to JO track)

  - Warm up run a - 10 minutes

  - Dynamic stretching

  - Fartlick - Total 1 mile

  - 2 Striders

Friday, 5th:  Meet ?

  - Once band starts this will be our rest day, so if we all want to do something fun thats okay too.

Saturday, June 6th: CHALLENGE #2  Meet at stadium at Noon

  - Challenge #2 will sand volleyball