Sunday, May 25th: Meet at Band Center at 11am
GOAL: 2 times through (3 if feeling alright)
- Run a mile loop (2 laps around stadium or loop around the RPAC)
- 10 push-ups
- 20 air-squats
Monday, May 26th (Memorial Day): Meet at the Band Center at 7pm
- Warm up run around the stadium - 10 minutes
- Switch heel kicks for 2 minutes
- Log Jumps side to side for 2 minutes
3 rotations each:
- Long Heismans - 20
- One Leg Dip Squats from the planters - 10 each leg
- 10 'box' jumps
- 20 T-push ups
- 30 V-sits
- 10 lumberjacks
Wednesday, May 28th: Meet at the Tuttle Park Parking Lot at 7pm
- Warm up run - 10 minutes
- Dynamic stretching through the entire thing from this video
- Bursts (10, 15, 20, 25, 20, 15, 10 sec)
- 1 min jog in between
- 20 push ups
- 20 reverse push ups
- lunges up an incline
Friday, May 29th: Meet out the RPAC at 7:30
-Don’t have this set up yet (if at all). This can be a free day or we can meet up and play volleyball or frisbee or something. We can discuss more in the comments or on Wednesday!
Saturday, May 30th: CHALLENGE #1 Meet at stadium at Noon
- Challenge #1 will be a stadium stair challenge, as a gauge to see how far we have come by the last challenge which will also be stadium stairs.
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